The centre has a 25m by 9m traditional swimming pool with a shallow end depth of 0.8m, and a deep end of 1.8m. A separate toddler pool provides a safe and fun space for younger children to build water confidence. The pool area also features a sauna and steam room and hosts regular swimming lessons, aqua aerobics, and family-friendly sessions.

The well-equipped gym and fitness suite includes a variety of cardiovascular machines, including treadmills, bikes, cross trainers, and rowers, as well as resistance machines and a free weights area. Personal training support is also available for those seeking tailored fitness guidance.

A bright, modern studio space accommodates a diverse programme of group exercise classes, including indoor cycling, yoga, Metafit, circuits, and more, offering something for all fitness levels. In addition to its fitness facilities, the centre also includes flexible community spaces, making it a key hub for sport, recreation, and local events in Caithness.